Life can be busy, especially for moms. Taking time to reconnect with yourself, move your body, and share space with other supportive women can be a powerful way to recharge. Mama Bird Retreats are designed to give you a joyful, welcoming environment where you can relax, laugh, and feel good in your body.

This gathering combines gentle belly dancing, refreshing mocktails, and community connection. Belly dance is a beautiful, expressive movement practice that celebrates the body while encouraging relaxation, creativity, and confidence. Together we’ll enjoy light movement, uplifting music, and time to connect with other mamas in a supportive and fun atmosphere.

No dance experience is needed. This is a judgment-free, beginner-friendly space where the focus is on enjoying the moment, moving in ways that feel good, and having fun. Come as you are!

Light refreshments and mocktails will be provided, and guidance will be offered throughout the session so everyone feels comfortable participating.

You don’t need to bring anything special—just wear something comfortable that allows you to move freely.

Only $125 per participant-Only 10 spots available! 

Saturday, April 18

3-7PM

For more information, please contact Christina:

818-468-8724

Benefits of belly dance and mindful movement may include:

• reducing stress and tension

• boosting mood and confidence

• improving body awareness and flexibility

• creating meaningful social connection