Life gets full, especially for moms. Mama Bird Retreats offer a space to pause, move your body, and reconnect in a joyful, supportive circle.

Join us for gentle belly dancing, yoga with massage balls for deep relaxation, refreshing mocktails, and meaningful connection. No experience needed—just come as you are.

✨ Benefits may include:

• Reduced stress and tension

• Boosted mood and confidence

• Improved flexibility and body awareness

• Relaxation through self-massage techniques

• Genuine social connection

📍 Saturday, April 18

🕒 3–7 PM

$125 per participant | Only 10 spots available

Christine | 818-468-8724

Wear something comfortable and get ready to move, relax, and recharge 💫