Healthy Hips
Self-Massage Workshop
Release. Reset. Feel supported.

LILA YOGA STUDIO in La Crescenta
Suitable for all levels, this class encourages a balanced approach to physical well-being, blending traditional yoga principles with modern mobility techniques.
What to expect:
• Release deep tension and tightness using Yoga Tune Up massage balls
• Improve hip mobility through simple, effective self-massage and stretching techniques
• Enhance body awareness and alignment for better movement
• Ease into a calm, supported state, relieving stress and tension
Sunday, March 1st 1:00 - 2:30 PM
$44
• Yoga Tune Up® balls available to purchase for $25
Guided by Christine Saiyan, Yoga Tune Up® Therapy Practitioner, this workshop offers a therapeutic self-massage approach rooted in corrective exercise, mindful movement, and body awareness.
+ Release deep tension with targeted hip massage techniques + Improve hip mobility and circulation through corrective stretching and movement
+ Improve flexibility by creating greater ease and support + Feel revitalized, relaxed, and supported
Come as you are • Leave feeling lighter